A significant percentage of the population have issues with their pelvic floor irrespective of age or gender.  This can manifest as bladder incontinence (urge or stress), bowel incontinence and organ prolapse.  However, due to embarrassment, they remain mainly silent and, given the push to selling incontinence aids, they begin to believe that there is an inevitability to having some form of leakage.  Over time lives can be severely impacted due to concerns over exercise, work, travel and even just going out of the house.

This does not need to be the case and pelvic floor exercises can and will help along with coping mechanisms for day to day living and exercise.

Please get in touch if you want to go through a course which I have created.  It is called Procontinence and it will give you a huge range of information on the subjects of bladder and bowel incontinence.  This includes lifestyle changes, coping mechanisms, tips and exercises to help you take back control.

I present this in person but then supply you with access to a PowerPoint presentation and exercise videos which I have created so you can work with this in your own time.